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Aligning Strength, Unleashing Grace: You & Your Horse's Wellness Hub.


The Hidden Performance Gap: What Research Reveals About Menstrual Health in Equestrian Sport
Equestrianism is often celebrated as unique — men and women competing on the same terms. But recent research shows that female riders...
Nika Vorster
Sep 221 min read


The Female Rider Code: Why Your Horse Needs You to Show Up First
When I asked equestrian women one simple question — what word sums you up? — the answers broke my heart. Sacrifice. Tears. Money . Two...
Nika Vorster
Sep 182 min read


£8K in Vet Bills and Still Lame: Why Listening Saved This Horse
“£8,000 later and still a lame horse.” It’s a story I hear far too often in the equestrian industry. Owners are doing everything they’re...
Nika Vorster
Sep 184 min read


The Night I Chose Kindness (And Met Someone Who Needed It)
Have you ever had that little nudge in your gut — the one that says, “Go over there. Say something. Do something.” I had one of those...
Nika Vorster
Sep 11 min read


When Front Feet Tell a Bigger Story
Will asymmetrical feet ever match? Should we shoe them? Leave them? Is it a farrier issue… or something more? These were the questions...
Nika Vorster
Aug 252 min read


Ride the Horse You Have Today” – A Reminder from the Stable
Have you ever walked into the yard and already decided how your horse was going to move? I was reminded of this recently while standing...
Nika Vorster
Aug 212 min read


I Love Being Wrong: What This Mare Taught Me
The moment I picked up her left fore, she snatched it away from me… twice.Her eyes changed, the left side of her neck trembled, and her...
Nika Vorster
Aug 43 min read


What 5 Countries and 7 Months of Treatments Taught Me About Horses (and Their Humans)
This year I’ve had the honour of treating horses in five different countries — from elite performance athletes to therapy horses and...
Nika Vorster
Jul 292 min read


Spooking Isn’t the Problem
“If your horse spooks often, don’t rush to desensitise. There may be something deeper going on — and it might not be fear at all.” So...
Nika Vorster
Jul 201 min read


This Is What Tricky Horses Are Really Trying to Tell Us
Something I rarely say out loud is this: “You can’t experience and process something at the same time.” And when it comes to working with...
Nika Vorster
Jul 142 min read


The Gentle Giant: Why Every Horse Needs a Team
He was huge—17.2h and only 6 years old. A gentle giant. Like an oversized Labrador.The sweetest temperament and just seeking love in the...
Nika Vorster
Jul 92 min read


Meet Horses Where They’re At – Lessons from a Rescue Herd
Let me tell you a story. Two weeks ago, a horse bit me in the face. Just above my right eye. In 30 years of working with horses, I’ve...
Nika Vorster
Jun 232 min read


What 30 Years of Horses Have Taught Me About Healing, Power & Presence
Let me tell you a story. This week didn’t end quite as expected. Another hospital visit. Another check-up and clean of the bite I...
Nika Vorster
Jun 162 min read


Is It Really Your Horse… or Is It You?
Let me tell you a story. I was called to treat a mare. Sweet, kind, soft-eyed — but her body was locked. Her back felt like stone. Her...
Nika Vorster
Jun 101 min read


The Run That Didn’t Break Me – It Brought Me Home
Four weeks ago, I set myself a challenge: to run up the Big Buddha mountain in Phuket, Thailand — a 4.1km stretch at a brutal 12% incline...
Nika Vorster
Jun 24 min read


The Surrender Lesson: When the Horse Turns Away
This week, I had a moment I’ll never forget. It didn’t happen during a workout. It wasn’t a win in business. It wasn’t even during some...
Nika Vorster
May 302 min read


🐴 BLOG POST: From Burnout to Balance — What My Body (and My Horses) Were Trying to Tell Me
I remember waking up every day feeling sluggish. Not tired from a bad night’s sleep—but completely drained, like my battery never fully...
Nika Vorster
Apr 283 min read


🐴 What If Your Horse Is Just Reflecting You?
I used to believe that the harder I worked, the more I’d succeed. Early mornings. Riding five horses before lunch. Scrubbing water...
Nika Vorster
Apr 243 min read


Why I Walked Away from the Rosettes
Behind every confident horsewoman… is a story no one talks about. And here’s mine. To this day, I still get asked the same question: “Why...
Nika Vorster
Apr 132 min read


The Hidden Struggles Behind a “Perfect” Horse – Part 1
When a Dream Horse Becomes a Mystery Bob was everything his new owner had dreamed of—a young, talented competition prospect , from an...
Nika Vorster
Feb 233 min read
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