The Hidden Performance Gap: What Research Reveals About Menstrual Health in Equestrian Sport

Equestrianism is often celebrated as unique — men and women competing on the same terms. But recent research shows that female riders face hidden barriers tied to menstrual health that undermine this equality.

Study 1: The Uniform Barrier

A study of 328 Pony Club riders (ages 10–17) found that traditional white breeches heighten menstrual anxiety, distraction, and even safety risks. 80% of riders supported a move to darker attire, but cultural associations of “white = prestige” block progress.

Study 2: Semi-Pro & Professional Athletes

A separate study of 166 semi-pro and professional riders revealed that:

• 57% use hormonal contraceptives, most to avoid bleeding.

• 57% said menstrual symptoms prevented them from training.

• Non-HC users reported more negative symptoms.

• Only 14% demonstrated good menstrual knowledge.

  
  

Together, these findings show:

• Menstrual health impacts both participation and performance.

• Knowledge gaps are widespread, leaving riders unsupported.

• Tradition and silence perpetuate inequalities in the sport.

  
  

If we want true equality in equestrian sport, we need to:

1. Normalise darker, period-friendly attire.

2. Educate riders on menstrual health and contraceptives.

3. Encourage governing bodies to provide resources and lead cultural change.

   
   

Equality in equestrianism won’t come from ignoring biology. It will come from acknowledging female realities and building systems that allow riders to thrive without stigma or silence.

What changes do you believe would make equestrian sport more period-friendly — and therefore truly equal?