Pre- recorded webinar on Core stability in Horses and Riders 
 
This will be a joint webinar with Equestrian fitness coach, Nicola Stuart and Animal Chiropractor, Nika Vorster. 
 
What you will learn:
 
* What, why and how is core stability important
* Imprve your anatomy knowledge by understanding what muscles are involved in the core of a rider and your horse. 
* Top 3 exercises to improve your horse's core stability  
* Top 3 exercises to improve your core stability as a rider